Sometimes, empathy isn’t enough
Some clients aren’t just looking for a therapist who listens — they want somebody who will challenge them, guide them, and teach them practical tools they can use in their daily lives.
At Steady Mind, therapy is structured, goal-oriented, and focused on real change. In your sessions, you’ll learn evidence-based techniques to treat anxiety, set regular intentions, and regularly asses your progress.
Your sessions will involve:
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Meditation
You’ll learn evidence-based meditation techniques that will help you overcome patterns of negative thinking
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Intention-Setting
You’ll set regular intentions, ranging from physical exercise to everyday tasks, that will help to keep you accountable
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Assessments
You’ll take regular assessments to track your progress, reflect on takeaways, and consolidate what you’ve learned
