Services
Comprehensive mental health support tailored to your unique needs and goals.
SERVICE 01
Individual Therapy
One-on-one sessions tailored to your unique needs. We work together to identify triggers, challenge negative thought patterns, and build resilience.
Focus Areas:
- Anxiety & Panic Disorders
-
OCD & Intrusive Thoughts
- Depression
- Perfectionism
SERVICE 02
Couples Counseling
Navigate relationship challenges with better communication tools. Learn to understand each other's perspectives and rebuild trust and intimacy.
Focus Areas:
- Life Transitions
-
Pre-marital Counseling
- Conflict Resolution
- Communication Issues
SERVICE 03
Mindfulness Workshops
Group sessions designed to teach you the fundamentals of detached mindfulness. Learn in a supportive community environment.
Focus Areas:
- Stress Reduction
-
Meditation Techniques
- Group Support
- Emotional Regulation
Ready to find your steady mind?
Schedule a free 15-minute phone consultation to discuss your needs and see if we're a good fit.