Personalized Mental Health Services at Steady Mind, PLLC
Comprehensive mental health support tailored to your unique needs and goals.
SERVICE 01
Individual Therapy Sessions to Build Resilience at Steady Mind, PLLC
One-on-one sessions tailored to your unique needs. We work together to identify triggers, challenge negative thought patterns, and build resilience.
Focus Areas:
- Anxiety & Panic Disorders
- OCD & Intrusive Thoughts
- Depression
- Perfectionism
SERVICE 02
Couples Counseling
Navigate relationship challenges with better communication tools. Learn to understand each other's perspectives and rebuild trust and intimacy.
Focus Areas:
- Life Transitions
-
Pre-marital Counseling
- Conflict Resolution
- Communication Issues
SERVICE 03
Mindfulness Coaching
Group sessions designed to teach you the fundamentals of detached mindfulness. Learn in a supportive community environment.
Focus Areas:
- Stress Reduction
-
Meditation Techniques
- Group Support
- Emotional Regulation
SERVICE 04
Marriage & Relationship Counseling
Healthy relationships require clear communication, trust, and emotional understanding. This counseling helps couples resolve conflicts, rebuild connection, and strengthen long-term relationships.
Focus Areas:
- Communication Issues
- Conflict Resolution
- Trust & Infidelity Issues
- Emotional Intimacy & Connection
SERVICE 05
Family Counseling
Family counseling helps improve communication, resolve conflicts, and strengthen relationships within the family unit. It provides a supportive space to navigate challenges, rebuild trust, and create a healthier family dynamic.
Focus Areas:
- Family Conflict Resolution
- Parent-Child Relationships
- Communication Within Family
- Life Transitions & Family Stress
SERVICE 06
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps you identify and change negative thought patterns that affect your emotions and behavior.
Focus Areas:
- Negative Thought Patterns
- Behavior Change & Habits
- Anxiety & Stress Management
- Emotional Regulation Skills
SERVICE 07
Behavioral Health
Behavioral Health Services focus on improving how thoughts, emotions, and behaviors affect overall well-being.
Focus Areas:
- Stress & Anxiety Management
- Behavioral Pattern Change
- Emotional & Mental Well-being
- Addiction & Habit Control
SERVICE 08
Anxiety Treatment
Anxiety treatment focuses on identifying triggers and reducing excessive worry through evidence-based therapies like CBT and exposure techniques.
Focus Areas:
- Excessive Worry & Fear Control
- Panic & Anxiety Attacks
- Stress Management Techniques
- CBT & Exposure Therapy
Free Service
Innersight Initiative
At Steady Mind, PLLC, we believe that mental health support should be accessible to everyone — especially during life's most challenging transitions. The Innersight Initiative offers complimentary, professional psychotherapy to individuals who are experiencing vision loss or adjusting to a new visual impairment diagnosis, at no cost to qualifying clients.
Program Details
100% Free:
No fees, no insurance required. Therapy provided at no cost to qualifying individuals.
Vision loss focused:
Specialized support for grief, identity shifts, and life adjustments after visual impairment.
Compassionate care:
Delivered by licensed therapists who understand the emotional weight of this experience.
Access: 100% Virtual. Geography and mobility are never barriers to receiving care.
VIRTUAL • MICHIGAN RESIDENTS • NO COST
This initiative is available to individuals across all stages of vision loss — whether newly diagnosed, progressive, or fully blind. Reach out to learn if you qualify.
Ready to find your steady mind?
Schedule a free 15-minute phone consultation to discuss your needs and see if we're a good fit.