Get your mind
back on
your side.

We offer clear, effective strategies for people navigating anxiety, worry, and overthinking.

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Unlock your potential

We provide a supportive, structured environment to help you move forward.

Anxiety

Learn to manage the physical and mental symptoms of stress.

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Overthinking

Break free from the cycle of negative thoughts and low energy.

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Depression

Quiet the mind and stop the endless loop of 'what if' scenarios.

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Relationships

Set healthy boundaries and improve communication patterns.

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Perfectionism

Move from self-criticism to self-compassion and acceptance.

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Modern Therapy for a Happier, Healthier You

Ever felt like you're juggling too much, constantly chasing a sense of well-being that seems just out of reach? At Steady Mind, we offer structure. We don't just talk; we build skills.

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How it Works

Simple steps to start your journey.

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Free Consultation

A 15-minute phone call to discuss your needs and see if we're a good fit.

Intake Session

We dive deeper into your history and goals to create a personalized plan.

Begin Therapy

Regular sessions focused on building skills and creating lasting change.

Schedule Consultation
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"Therapy should be structured and goal-directed."

Farid Alsabeh, LLP believes that too often, therapy can feel aimless. After working in community healthcare settings for three years, he developed the tools and techniques that have helped hundreds of clients overcome their anxiety.

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Farid Alsabeh, LLP

CLINICAL DIRECTOR

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Meet the Team

Real Results. Measurable Progress.

84% of clients experienced a significant reduction in anxiety within 3 months.

Based on standardized GAD-7 assessments and client satisfaction scores, the majority of clients reported measurable improvement in their anxiety symptoms after working together.

✔ Evidence-based tracking

✔ Measurable emotional progress

✔ Structured 3-month improvement pathway

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Frequently Asked Questions

  • Often times, anxiety results from a sustained negative engagement with our own thoughts, which is called rumination. With the right practice, meditation can help you to recognize these patterns of engagement and choose against them. Over time, this will help you to think more purposefully and reduce your anxiety.

  • Steady Mind’s meditation workshops are informed by a number of meditative practices, in particular Detached Mindfulness. This form of meditation was developed in the context of Metacognitive Therapy.

  • Yes, we currently accept Blue Cross and Aetna. We can also provide superbills for out-of-network reimbursement if you have a different insurance provider.


  • Our therapy practice is completely virtual, serving clients throughout Michigan. Our workshops are held in-person at Gilda’s Club of Grand Rapids.