You don't have
to figure this
out alone.
I offer calm, professional therapy for people navigating anxiety, worry, and overthinking.
Get Started
Anxiety
Worry
Overthinking
Procrastination
Perfectionism
Anxiety Worry Overthinking Procrastination Perfectionism
Unlock your potential
We provide a safe, structured environment to help you move forward.
Anxiety
Learn to manage the physical and mental symptoms of stress.
Overthinking
Break free from the cycle of negative thoughts and low energy.
Depression
Quiet the mind and stop the endless loop of 'what if' scenarios.
Relationships
Set healthy boundaries and improve communication patterns.
Perfectionism
Move from self-criticism to self-compassion and acceptance.
Modern Therapy for a Happier, Healthier You
Ever felt like you're juggling too much, constantly chasing a sense of well-being that seems just out of reach? At Steady Mind, we offer structure. We don't just talk; we build skills.
How it Works
Simple steps to start your journey.
Free Consultation
A 15-minute phone call to discuss your needs and see if we're a good fit.
Intake Session
We dive deeper into your history and goals to create a personalized plan.
Begin Therapy
Regular sessions focused on building skills and creating lasting change.
"Therapy should be structured and goal-directed."
Farid Alsabeh, LLP believes that too often, therapy can feel aimless. After working in community healthcare settings for three years, he developed the tools and techniques that have helped hundreds of clients overcome their anxiety.
Farid Alsabeh, LLP
CLINICAL DIRECTOR
Real Results. Measurable Progress.
84% of clients experienced a significant reduction in anxiety within 3 months.
Based on standardized GAD-7 assessments and client satisfaction scores, the majority of clients reported measurable improvement in their anxiety symptoms after working together.
✔ Evidence-based tracking
✔ Measurable emotional progress
✔ Structured 3-month improvement pathway
Upcoming Workshops
Join us for in-person meditation sessions at Gilda's Club of Grand Rapids. Learn to break free from negative thought patterns in a supportive group environment.
MONDAY, 01/12
6:00pm
MONDAY, 01/26
6:00pm
MONDAY, 02/02
6:00pm
MONDAY, 02/09
6:00pm
Frequently Asked Questions
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Description text goes hereOften times, anxiety results from a sustained negative engagement with our own thoughts, which is called rumination. With the right practice, meditation can help you to recognize these patterns of engagement and choose against them. Over time, this will help you to think more purposefully and reduce your anxiety.
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Steady Mind’s meditation workshops are informed by a number of meditative practices, in particular Detached Mindfulness. This form of meditation was developed in the context of Metacognitive Therapy.
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Yes, we currently accept Blue Cross and Aetna. We can also provide superbills for out-of-network reimbursement if you have a different insurance provider.
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Our therapy practice is completely virtual, serving clients throughout Michigan. Our workshops are held in-person at Gilda’s Club of Grand Rapids.